Health

Experts advice:If there is a problem of dryness in the eyes, do not treat yourself; Improvement in diet, adequate sleep and right medicine can be beneficial

creen time has grown exponentially in the past few years. It has increased further during the pandemic. It has a direct effect on the eyes. Many people are struggling with the problem of gritty, itching or dryness in the eyes.

In the latest survey, two-thirds of the people said dryness in the eyes. A quarter said wearing a mask made the problem worse. Experts believe that without consulting a doctor, we start using eye drops or medicines. Often they do not work or make the situation worse, what should be done in such a situation, understand from the experts …

Reduce the use of multiple use eye drops

Dr. Ira Udell of the Zucker School of Medicine says that blinking less while working on a computer or screen can cause tiredness and dryness in the eyes. Wearing contact lenses for a long time is also difficult. According to Dr. Udell, the eye drops used repeatedly contain preservatives. which can increase irritation. So take the help of single use drops. Use them only for two days.

The American Optometric Association says that dry or polluted air also affects the eyes badly, says the American Optometric Association. So whenever you go out, wear glasses. Especially do this during the summer days. Take adequate safety while driving. Apart from this, protect the eyes from chemical-rich water by applying goggles while swimming.

The American Optometric Association says that dry or polluted air also affects the eyes badly, says the American Optometric Association. So whenever you go out, wear glasses. Especially do this during the summer days. Take adequate safety while driving. Apart from this, protect the eyes from chemical-rich water by applying goggles while swimming.

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